Yoga for People Living with and Recovering from Cancer

on hold please request
Home Studio Castle Hill Reading RG1

Suggested donation

Please register by emailing before attending to receive further information and a health questionnaire. Accompanying friend/family member welcome, space permitting.

A restorative and gently strengthening class creating a space to use simple movements, breathing and mindfulness to increase your well-being.

In the class we will work to

reduce muscular tension
improve and maintain your range of movement
help maintain physical and emotional stability
lessen anxiety
improve sleep quality
restore and reduce fatigue
aid lymphatic flow
aid digestion and appetite
help manage pain

Your experience and the effect of cancer is individual to you and I will endeavour to work with practices suitable for you, however if this is not feasible in a group setting individual tuition is available outside of the class.