Yoga in the Workplace

Yoga in the Workplace : Reading

I have been working in partnership with Reading Borough Council's Healthy Workplace Initiative and offer early morning classes at Reading Museum.

Colleagues are brought together through yoga. Each individual will learn to use yoga to increase their flexibility and strength whilst learning to engage with their breath to focus their minds. This helps reduce stress and aids clairty of thought.

Courses for staff can be general or designed to meet a specific need such as stress reduction or motivation. Please contact me for more details.

Testimonials:

'Compared with the normal chaotic atmosphere in the office, staff tell me that when returning from yoga, it becomes a place of quiet and peace.'

'I am noticing where I don't move well and learning to do something about it.'

' It really helps with me feeling calm.''