Lunchtime class

Intentions

Begin the new year with intentions to improve your health and well being. A flowing, dynamic class incorporating deep relaxation. Stretch and strengthen the body whilst calming and stilling the mind. Simple practices to learn the foundation of a yoga practice whilst emphasising detoxification and increasing our energy as the new year begins. Let this be your foundation to gently move towards change that brings contentment in 2015.

Lunchtime Yoga

Friends Meeting House, Church St (1 minute form the Oracle) Reading

Tuesdays 12-1p.m. Initial Introductory course 6 weeks (Jan 6-10 February) £36
Ongoing class, 4 week class cards usable over 6 weeks