Living with Cancer

Yoga for People Living with and Recovering from Cancer

Thursday morning 10.30-11.30 a.m. in Term time
Home Studio Castle Hill Reading RG1

Suggested donation £7

Please register by emailing before attending to receive further information and health questionnaire. Accompanying friend/family member welcome, space permitting.

A restorative and gently strengthening class creating a space to use simple movements, breathing and mindfulness to increase your well being.

In the class we will work to

 reduce muscular tension
 improve and maintain your range of movement
 help maintain physical and emotional stability
 lessen anxiety
 improve sleep quality
 restore and reduce fatigue
aid lymphatic flow
aid digestion and appetite
help manage pain

Your experience and the effect of cancer is individual to you and I will endeavor to work with practices suitable for you however if this is not feasible in a group setting individual tuition is available outside of the class.