Gently Strong Yoga offers yoga classes and individual yoga tuition and/or therapy in Reading, Berkshire.

Group classes

Small evening and outdoor yoga classes for those with experience and complete beginners.

Yoga for pregnancy and birth preparation

Evening pregnancy yoga classes to help you physically and emotionally adapt to the changes of pregnancy and prepare for birth and motherhood.

Individual yoga

Tuition or therapy to suit your needs and lifestyle.

Yoga at work

Working in partnership with organisations to bring yoga into the workplace.

Specialised yoga classes

In partnership with organisations I can offer physically, mentally and culturally appropriate yoga classes for community groups such as yoga for the elderly, yoga for people with learning difficulties, yoga for adults with mental health issues.